This is a small group program focusing on holistic approaches of boosting your metabolism. Whether you are into running, walking or dancing - this program will get you more energy everyday & eat more while you get slim!

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This program focuses on the unique female physiology as it relates to women’s hormones. Learn nutrition & exercise strategies to balance and leverage your hormones for your health goals. Whether you wish to lose weight, reduce symptoms from Periods/Peri-menopause/Menopause or maximize your fitness - hormonal vitality is a must.

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This is a personalized 1:1 program where we will design your individual wellness journey via holistic approaches. You can choose your specific goals across physical, mental, emotional and spiritual wellbeing. You will feel calmer, happier, and more in tune with yourself, knowing exactly how to eat, to easily maintain your dream weight (for the long-term) & feel more vibrant than ever before.

Send an inquiry and lets chat about your goals!