Hormonal Vitality for Women
Peri-menopause and Menopause transition (ages 35 - 50) is a time of major hormonal shifts, and understanding your Infradian Rhythm becomes your superpower. It's not just about "that time of the month" anymore; it's about navigating energy, mood swings, effectiveness of exercise, sleep disruptions, and weight fluctuations. By aligning your diet, exercise, and self-care with your Infradian Rhythm, you can navigate peri-menopause & menopause with ease and thrive during this transition, reclaiming your vitality and balance.
If you’d like to learn how to support your Infradian Rhythm, please fill the form below to be notified when a info session or workshop or program is announced.